What You’ll Learn in the
VIM Yoga Teacher Training

Let's go through the curriculum!

Training modern, confident teachers

Our 200-hour Yoga Teacher Training offers a comprehensive and structured curriculum designed to prepare you for confident, knowledgeable teaching.

Blending intelligent movement, functional anatomy, applied philosophy, and real teaching practice, this training gives you the tools to both deepen your own practice and guide others with clarity and skill

Yoga History & Philosophy

Our approach to yoga philosophy is practical, relevant, and grounded in real life.

Rather than studying ancient texts as abstract theory, we explore how the teachings of the Yoga Sutras, the yamas and niyamas, and key yogic concepts can support modern living and meaningful teaching.

You’ll learn how to understand these ideas for yourself first, and then how to weave them naturally into your classes through language, themes, and intention, making philosophy accessible and alive for your students without it ever feeling forced or overly academic.

Yoga Anatomy

We approach anatomy in a clear and functional way, focusing on how the body moves rather than memorizing complex terminology.

You’ll learn the foundations of muscles, joints, and movement patterns so you can teach safely, sequence intelligently, and adapt poses to different bodies with confidence.

The Asanas

Through dedicated asana clinics, we explore key postures in depth to build both understanding and confidence. We look at alignment principles, the intention behind each pose, and how different bodies may experience the same shape in different ways.

You’ll learn to offer clear variations and thoughtful modifications, making your teaching accessible and inclusive while maintaining structure and purpose.

The focus is not on achieving perfect shapes, but on understanding how to guide students safely, intelligently, and with confidence.

Creating Great Classes

You’ll learn how to design intelligent, well-structured classes with clear intention and flow. We cover sequencing principles, peak-pose planning, and how to build logical transitions that feel smooth and purposeful.

You’ll develop precise, effective cueing, learn how to use your voice with confidence and clarity, and explore how to theme classes in a way that feels natural rather than forced.

The goal is to help you teach classes that are thoughtful, cohesive, and truly impactful

Class Planning and Preparation
Creative & Intelligent Sequencing
Movement & Functional Anatomy
Creative Transitions
Timing and pacing
Theming and personalization of classes

Teaching Methodology

Our teaching methodology module gives you the practical tools to step confidently into the role of a teacher.

You’ll learn how to use visual, verbal, and physical cueing effectively, adapting your language for beginners through to more advanced students. We work on voice development – tone, pacing, clarity, and presence — so your guidance feels steady and authentic.

You’ll also explore both online and in-person class management, how to create supportive and focused learning environments, and the ethical responsibilities that come with teaching.

The emphasis is on clear communication, professional standards, and building trust in the room

Pranayama

You’ll be introduced to the foundations of pranayama and the role of breath within yoga practice.

We explore key techniques, how they influence the nervous system and energy levels, and how to practice and teach them safely and appropriately.

The focus is on developing your own awareness of breath first, then learning how to integrate simple, effective pranayama into classes with clarity and confidence.

You’ll also receive access to a dedicated pranayama exercise library to support both your personal practice and your teaching.

Energetic Anatomy

You’ll be introduced to the subtle body through the study of energetic anatomy and its place within the wider context of yoga history and philosophy.

We explore concepts such as the chakras, koshas, kleshas, and nadis, and how these teachings can support both personal practice and thoughtful class design.

You’ll learn how certain postures and sequences can influence energy and awareness, and how to integrate these ideas into your teaching in a grounded, accessible way without becoming overly abstract.

Hands-On Assists

During our in-person training, we explore the art of skillful hands-on assists and adjustment techniques.

You’ll learn when and why touch can be supportive in a physical practice, where it can be most effective, and how to apply it in a clear, respectful, and professional way.

You’ll also receive access to a dedicated hands-on assist library to support your teaching.

We focus on consent, sensitivity, and intention, helping you understand how thoughtful touch can enhance students’ experience while always prioritizing safety and trust.

Meditation

Meditation is an essential part of the training and of a sustainable yoga practice.

You’ll explore different meditation techniques and understand their purpose within the yogic path, while developing your own consistent practice.

We focus on making meditation accessible and realistic, and you’ll learn how to guide simple, effective meditations in your classes with confidence and clarity.

Business & Branding

In this module, we cover the foundations of building a sustainable yoga career. You’ll learn yoga business basics, from defining your niche and clarifying your message to understanding pricing and professional positioning.

We explore practical marketing strategies, including how to use social media intentionally and authentically.

The focus is on helping you build confidence not only as a teacher, but as a professional — so you can grow your work in a way that feels aligned and realistic.

Mudras

You’ll be introduced to the meaning and purpose of mudras as subtle gestures used to influence energy, focus, and intention.

We explore commonly used hand mudras, their traditional context, and how they can support meditation, pranayama, and asana practice.

You’ll learn how to integrate mudras into your classes in a simple, accessible way that enhances awareness without overcomplicating the experience.

Yoga off the mat

This training goes beyond the physical practice to explore what it truly means to live and lead as a yoga teacher.

We look at the role and responsibility of a teacher, including leadership skills, integrity, and professional presence.

You’ll reflect on self-care as a foundation for sustainable teaching, explore simple kriyas and cleansing practices, and discuss healthy habits that support clarity, energy, and balance.

The aim is to help you embody yoga not just in the studio, but in everyday life

Next training

AUTUMN 2026 DATES COMING SOON

In the meantime – you can join us for the Mallorca retreat March 21-28!

FREE Yoga Teacher Training Info Pack

In this info pack we’ve collected everything we wished we knew when we were considering doing a YTT, as well as a little taste of practicing with us.

Short info videos from both Moni & Emilie where they talk about why they decided to take a YTT and what the experience has given them
4- episode podcast series with Emilie & Moni where they talk about:
- Are you ready to become a yoga teacher?
- Assumptions about being a yoga teacher
- Where does a yoga teacher training take you?
- Why do people become yoga teachers
Two asana clinic videos – an example of what the online part of our training looks like.
60 min Happy Hips Class with Moni
40 min Full-Body Flow with Emilie

Enter your information here and you’ll get a link to access the FREE YTT Info Pack

What You’ll Learn in the VIM Yoga Teacher Training