What You’ll Learn in This Yoga Teacher Training
- Yoga Sutras
- 8 limbs of yoga
- Bhagavad Ghita
- Upanishads
- Yoga from then til now
YOGA HISTORY & PHILOSOPHY
- Musculoskeletal Systems
- Fascia and Biotensegrity
- Hips and Pelvis
- Leg and Feet
- Shoulders and Arms
- The Spine
- The Core
- The Nervous System
- Respiratory System
- Circulatory System
- Digestive System
- Language of Biomechanics
YOGA ANATOMY
- Historical context
- Multiple Techniques and Benefits
- Yoga Nidra
- Chanting Mantras
MEDITATION
- Historical context
- Multiple Techniques and benefits
- Teaching cues and classroom guidance
- Abdominal Breathing Techniques
- Progressive Relaxation
PRANAYAMA
- Study Principles of Alignment
- Adjustments and Modifications
- Full knowledge of all asana families
- Foundations of Yin Yoga Poses
THE ASANAS
- The art of skillful adjustment techniques
- Learn Why, When, Where, and How
- The Benefits of Touch in a Physical Practice
HANDS ON ASSIST
- Class Planning and Preparation
- Creative Sequencing of Asanas
- Sequencing for special interests
- Creative Transitions
- Timing and pacing
CREATING GREAT CLASSES
- Yoga Business Basics
- Building Your Business
- Marketing Your Business
- Social Media
BUSINESS & BRANDING
- Visual, Verbal and Physical Cueing
- Cueing Techniques for Beginners – Advanced
- Voice Development
- Online & In-person Class Management
- How to Create Learning Environments
- Teaching Ethics
TEACHING METHODOLOGY
- Purpose
- Benefits
- Learn different types
- Considerations and guidance
MUDRAS
- History and Context
- Chakras
- Koshas
- Kleshas
- Nadis
- Associated Postures
- Class Sequencing Considerations
ENERGETIC ANATOMY
YOGA OFF THE MAT
- Role of a yoga teacher
- Leadership skills
- Self-Care
- Kriyas
- Healthy Habits
